macrobiotic diet - Definition & Meaning

a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foodsa diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

A macrobiotic diet is a diet rooted in the principles of Zen Buddhism, focusing on balancing the yin and yang elements of food. It emphasizes whole, minimally processed foods, primarily consisting of whole grains, like brown rice, vegetables, legumes, and fermented soy products, such as miso and tempeh. Fresh, seasonal, and locally grown produce is preferred, and the diet typically includes small amounts of fish, but limits the intake of meat, dairy, and refined sugars. The macrobiotic diet also encourages mindful eating, proper chewing, and a balanced lifestyle. It is often pursued for its potential health benefits, such as improved digestion, increased energy, and overall well-being.A macrobiotic diet is a diet rooted in the principles of Zen Buddhism, focusing on balancing the yin and yang elements of food. It emphasizes whole, minimally processed foods, primarily consisting of whole grains, like brown rice, vegetables, legumes, and fermented soy products, such as miso and tempeh. Fresh, seasonal, and locally grown produce is preferred, and the diet typically includes small amounts of fish, but limits the intake of meat, dairy, and refined sugars. The macrobiotic diet also encourages mindful eating, proper chewing, and a balanced lifestyle. It is often pursued for its potential health benefits, such as improved digestion, increased energy, and overall well-being.

例句

The macrobiotic diet encourages the consumption of whole, unprocessed foods.
宏观生物饮食鼓励食用完整的、未加工的食品。
People exploring the macrobiotic diet aim for improved physical and mental well-being through mindful eating.
探索宏观生物饮食的人旨在通过 mindful eating 改善身心健康。
Adhering to a macrobiotic diet may involve limiting the intake of animal products and processed foods.
坚持宏观生物饮食可能涉及限制动物产品和加工食品的摄入。